Monthly Archives: September 2013

Get a Tummy Tuck and Stop Wasting Time Moping

How happy are you with the way your stomach looks? Do you think that it sticks out too far? Do you feel that it could be a little smaller and give you a more attractive shape? Do you feel completely unmotivated and uninterested in trying another new exercise fad that may not help you achieve the look you want? Even though you can control most of what goes on with your body, sometimes the battle of the bulge is something you won’t be able to win on your own. Instead of procrastinating and acting as if there isn’t anything wrong with your body, you need to start contacting and screening surgeons that offer the tummy tuck procedure.

Life is too short for you to go through it unhappy. There are so many other things in life for you to focus on instead of stressing out about your excess weight and shape. Instead of wasting another moment feeling unsatisfied with your body, start thinking about how having a tummy tuck can change your outlook on life. This is something that can get rid of the fat that has made its home in your abdomen area. Even though this procedure can’t give you a six-pack, it can give you a much more desirable flat stomach.

If you want to have a more defined mid-section, you may want to consider enrolling in a moderate exercise class. You may think that since exercise couldn’t help before that it can’t do anything now. Contrary to that belief, the reason why your previous attempts at exercising didn’t work was because there may have been too much fat to work through.
More Details:-
Article Source:


Which Healthcare Services Do You Really Need?

Watching your health can be complicated. With the Individual Health Insurance Mandate portion of the Affordable Care Act kicking in you will have to think through your options. If you already have insurance, or are signing up with the Health Insurance Marketplace, some preventive services will be covered with no copay. But what do you really need to do to watch your health and catch big health issues?

If you opt out of mandatory health insurance or are deciding to go for catastrophic, high-deductible or “consumer-driven” care which provides only minimal visits per year and carries high deductibles, here are some tests you should try to squeeze into your healthcare budget:

1. Blood pressure screening – Home blood pressure cuffs are readily available so you can track this yourself.

2. C-reactive protein test – This protein can indicate the level of inflammation in the body and has been recognized as a useful adjunct to traditional cardiovascular tests like cholesterol and blood pressure.

more Details :-

Article Source:

3 Simple Yoga Poses for Neck and Back Pain

These two plans indicate serious conditions that you must consult with your doctor or physician, but exercises can not only cure neck or back pain, but almost every problem in our body. If you have never done any kind of exercise, then you must take help from a yoga trainer in the starting. In this article, we will explain some exercises, which are very beneficial for everyone, particularly those people who are suffering from neck and back pain. They are mainly joint problems because join problems are mainly associated with neck, back, waist, knees and shoulders. These joint problems mainly found in women and old age people, but can be cured by doing simple yoga exercises, which are given below. 

Relaxation or Savasana Pose: It is also called as a corpse and is the most common way to finish a exercise. In this exercise, lies face on a mat along with your arms relaxed at your sides and your palms facing the ceiling. Now you have put a big bolster under your hamstrings and knees, a rolled-up mat under your ankles as well as a folded blanket under your neck and head. It will help your spine to gain perfect alignment, and you will feel relief from your neck and back pain.

Cat and Cow Poses: These poses of yoga are well known for their ability to stretch the spine as well as strengthen the abs, and can relieve back and neck pain. In this pose, Kneel on all fours and round your back up toward the ceiling, and the hips stay aligned on top of the knees throughout the pose. No, turn your neck towards your right hip, then left hip, and letting your spine and torso stretch in every direction while not moving your knees or hands. In the last, lift left arm toward the ceiling and twist your shoulders. Remember, do these poses with right arm almost least 5 to 6 times.

more details :-

Minimize the pain of your knees with knee replacement surgery

Knee is known to be one of the most common joints that are known to suffer from wear and tear. Most often, the injuries cause a huge amount of damage to the joints. The knee joints are used on a daily basis and this result in the need for a knee replacement.

Some signs that may commonly plague an individual are stiffness and pain, and if this happens, then the person must be taken to a specialist for prognosis. At first, some basic treatments would be suggested, but if that does not help, then the last resort is to go for a knee or a hip joint replacement.

How the surgery is done?

Before beginning with a knee surgery, anesthesia is given to the patient. After that, an 8 to 12 inch incision is made in the knee and the damaged part is removed. The surface must be shaped in such a manner, so as to fit an artificial joint and it is further held together with the help of special cement. These replaced joints require the support of the neighboring ligaments and muscles to function appropriately. You can get a knee replacement surgery in Delhi and get a better level of treatment.

An invasive surgery may be an option


m,ore details:-

Friendly Bacteria for your Health

Probiotics are live micro-organisms (especially bacteria) similar to the trillions of beneficial microorganisms that inhabit the gastrointestinal tract of your body. These friendly bacteria help with digestion, keep bowel motion regular, facilitate better absorption of vitamins and minerals, improve energy levels, and are found associated with lower risk of diabetes, obesity and colon cancer. They also provide protection from harmful bacteria like Salmonella and Ecoli and improve your immunity against various infections and allergies.

A regular supply of probiotics will help in keeping up the count of these good bacteria. However, it’s not easy to get readymade probiotics. First it’s difficult to select proper strains of bacteria that match exactly with your intestinal flora. Further, these live bacteria are very sensitive and can be destroyed during handling, processing and storage.

However, by taking a regular dose of “prebiotics” you can facilitate good bacteria in your intestinal flora. Prebiotics are complex carbohydrates or soluble fibres that act as food for probiotics and don’t get affected by heat, cold, acid or time. The most common are fructo-oligosaccharides (FOS), inulin and galacto-oligosaccharides found in whole grains (i.e. wheat, oats); legumes (i.e. soyabean); honey; vegetables (i.e. onion, garlic, tomatoes); and fruits (i.e. banana). Prebiotics help create ‘normobiosis’ in your gut ‘ecosystem,’ where micro-organisms with health benefits get nourishment and predominate over harmful ones. Besides changing the composition, prebiotics also influence activity of the gastrointestinal microflora to offer health benefits.

more details :-

Guide – How to Spar Well in Four Easy Steps

Sparring is a fun way to practice for a karate tournament or other type of martial arts event without actually fighting. It allows you to take all the skills you have learned and apply them to a real situation. In the process, you will gain a deeper understanding of rhythm, timing, coordination, focus, speed and endurance. Many people may be nervous about sparring because of their lack of confidence. Here are five steps to take to make sparring easier and more fun.


 Size Up Your Opponent

Everyone has a different way of fighting. Some prefer to use their hands, while others are kickers. Some are defensive fighters, while others are more aggressive and unafraid to make the first move. That’s why it’s important to size up your opponent before getting too far into the fight. See if he strikes first. If so, he is an offensive fighter. Throw some fake moves at him. Does he block them with his legs or hands? See what techniques he relies on to counter your attacks. This will help you determine what type of fighter he is and how to plan your next move.

Don’t Hesitate

Timing is everything in sparring. Don’t spend too much time planning your next move. When you think of an attack, take action quickly. Fighting is a fast-paced sport and if you wait too long, the opportunity will be lost. The best times to plan an attack are when the opponent is ready to attack or immediately after he finishes an attack. Remember that when an opponent attacks, some of his body will be exposed. Plan an attack on these parts of the body.

more details:-

What is lactic acid build-up

Lactic acid is formed from the breakdown of glucose. One common misconception is that this causes muscle soreness and cramps.
The body produces it whenever it breaks down carbohydrates for energy and can be formed in muscles that are not receiving enough oxygen.  And it is continuously produced and used by many tissues, particularly skeletal muscles.

Have you heard this before?  “A lack of oxygen to muscles leads to lactic acid, leads to fatigue”.  This is refuted by this NY Times article.

Causes of your post-exercise soreness vary from overuse to minor strains to your individual muscle fibers. Despite what you may have heard or read, the culprit is not lactic acid. It’s build-up has been blamed for prolonged muscle fatigue and discomfort; however, this concept is not widely accepted today.

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.

more details :-