Monthly Archives: January 2014

Benefits and Deficits of Hormone Replacement Therapy

After establishing that hormonal replacement therapy depends on two major factors, age and time, we are now establishing the benefits of using bioidentical hormones and synthetic ones. The article discusses this and more.

The hormone therapy for women Charlotte NC, constitutes of bioidentical hormones and synthetic hormones. The bioidentical hormones can be defined as hormones with the same molecular structure as those present in our bodies. Signature Wellness provides bioidentical hormonal treatment, as we believe that they are gentler than the synthetics. The research has further supported the fact and therefore bioidentical hormones are being more proffered.

However, it is important to understand that hormonal therapy is not always right for any kind of women, irrespective of the therapy being synthetic or natural in nature. The treatment should be specified for the women undergoing the menopausal symptoms. Each patient should be reevaluated, which will help in partaking informed decisions about whether to begin or continue the treatment. It is important that women take in the minimal dosage of hormones as possible. Most practitioners recommend it. Women should also understand that HRT is not a source of youth and therefore should be taken only when needed. The risks and benefits are associated with the individual’s capability.

If some of us are wondering whether the benefits of HRT actually outweigh the risks, then we can consider the following questions:

• Is the age less than 60 years?
• Are we close to menopause and still having symptoms?
• Is there a history of breast cancer, endometrial cancer, liver diseases or ovarian cancer?
• Is quality of life severely affected by the symptoms?

When a doctor sits with a patient considering to undergo the treatment, it is important to check the age, the proximity to menopause, medical history and the quality of life. If wondering how the quality of life affects, research has shown that certain risks are associated by this. There are doctors who dismiss the same. Sometimes it is important to keep a check on the hormonal levels. Ultimately, it depends on the woman whether they want to undergo the treatment. The decision should be made after analyzing all the pros and cons. Study has shown that the risks associated with the HRT goes down for women whose age is less than 60 or less than ten years from their menopause. HRT is less risky for women who do not have any history of breast cancer, liver disease or endometrial cancer.


Shape Up and Get a Fit Body With Personal Training Mississauga

Losing weight alone does not make you fit. To stay fit and healthy you need to practice regular exercises. All this becomes simpler and easier when you do it all under expert guidance of a personal trainer who have been well trained to help people get the physique they always wanted or the figure you have always dreamt of having. Just the right amount of exercise, daily can help you get it all.
The lifestyle of the modern human being is very busy but that never means he should overlook his health in order to meet his priorities because there is nothing else that matters more than a healthy body. Gaining a healthy body becomes easier when you work out under the expert guidance of a personal trainer who has been well trained and certified to help you get fit. You can get a fit and well toned body just by losing some inches and some extra calories that have been making you look fat and ugly. A personal trainer knows it best that how much you need to work out daily and what all exercises do you need to practice.
We understand the fact that you are busy and you have a lot to do. But your health is something that matters the most and needs to be taken care of before anything else. All you need to do is just dedicate some time to yourself and you will find yourself looking beautiful than ever because that inner beauty of a fit and healthy body will reflect on your face. A healthy body will help you attain mental fitness too so that you can concentrate well and focus on everything you do.
Finding a personal trainer Mississauga has become easier and is a convenient option to choose as this will greatly help you to get that perfect well toned body. A personal trainer will make an analysis of your daily schedule and then will plan out a diet plan and a workout schedule. You can come here and practice your exercises anytime as per your convenience, your personal trainer will be available all the time to guide you, as you workout. Get the body you deserve, all you need to do is to devote some time to yourself and listen to your personal trainer. When you workout with your personal trainer your gym sessions no more be an activity of boredom for you. Also, you can work out in groups to make it even more fun.
There are various programs run by the fitness center from which you can choose the one that suits you the best. You can also opt for yogacise, which is a fusion of Mississauga & Streetsville yoga
and exercise where you practice various asana in order to stay fit and healthy and to shape up your body.
What are you waiting for now? Get fit, get healthy, and get smart with the guidance of well experienced trainers.

Some Common Back Problems and Their Treatments Explained

With lifestyles changing and more and more jobs getting sitting position based, there are millions of people out there troubled with back pain. In the past few years, many technologically advances have taken place in this regard and this has led to arrival of several new and effective pain treatment options. Suffering from pain is a condition that can led to a complete deterioration of ones health and this is one big reason patients are advised to consult a pain specialist as soon as one encounters any ache or discomfort.

A spine surgeon is not only going to carry out a complete evaluation of the condition but would also suggest the treatment options that would go with this issue of pain. Back surgery is not the only option to go in with; one can opt in for several non-invasive treatments that promise to bring in safe and permanent results in the form of relief from pain. Gone are the days when pain problems were only treated with surgeries, with so many new techniques coming in, people can get their pain treated with a spine surgeon and get back to work from the very next day.

Effective & Safe Back Pain Treatments Explained

Effectiveness and safety are two results expected from any form of treatment and treatment is not aloof of this. Most of the patients dealing with the pain would like to go through a painless pain surgery as they would not appreciate the idea of lying on bed for days after the treatment. Some of the most preferred back pain treatments include:

Lumbar Discectomy: This back treatment is a minimally invasive spine surgery in which the spine surgeon is going to remove the damage, diseased or deformed discs. For anyone who feels pressure on the nerves, this Lumbar Discectomy treatmemt would work well.

Posterior Lumbar Interbody Fusion: This treatment is being provided by only the best spine surgeons as this is a complex process in which bone graft is used to encourage the growth of bones so that the spine health can be restored.

Physical Therapy: For the patients in the initial stages of back pain, this back pain treatment is going to work wonders. In this, the spine surgeon would advise the patient to opt in for massages, exercises and movements that would relax back muscles and give strength to the muscles surrounding the spine.