When trying to make a decision on what type of exercise you should do, it’s important to stack up the benefits and weigh them against the possible draw backs. That way, you can be sure that you will get the very best results for your time, effort and sweat.
For instance, swimming is a great type of exercise but it does not load your bones so won’t strengthen your skeleton, is only really effective if you know how to swim properly and isn’t all that pleasant in the winter. You might not even live near a pool…
Then there is running. Running is very accessible but it means that you either need to head out in all weathers, take your chances with the traffic or limit yourself to running on a treadmill which, unless you’ve got one at your house, means you will need to join a fitness center.
Cycling is another good exercise alternative but weather, traffic, having to buy a bike and poor roads can make cycling for fitness a less than attractive proposition.
As excellent as running, swimming and cycling can be, you’ll find some irrefutable drawbacks which mean they might not have what you’re trying to find from a new exercise routine.
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